‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise… ‘ Benjamin Franklin

As much as I appreciate striving for our own individuality, proper nutrition and sleep are 2 basic needs for any living being and that should not be tampered with. However, we are always looking for short cuts in these two areas, and some of us think that their body is unique in only needing 4 […]

Do you suffer from the ‘Afternoon Productivity Slump’?

There is nothing worse than being at work and suddenly it hits you: The Afternoon Productivity Slump. It seems like many people struggle with it, but at the same time it feels like it is one of those ‘office taboos’. So what exactly is the ‘Afternoon Productivity Slump, does everyone suffers from it, and more […]