Want to be smart? Go slow!
In my previous blog, ‘How stress is wearing us down and what to do about it’ I briefly discussed the effects of stress on our body, making stress a high risk factor for diseases like metabolic syndrome, depression and cardiovascular diseases. Prolonged stress will create a ‘new normal’ causing wear and tear on our organs, […]
Episode 2: Meditation
Susan Stein of 'The Ripple Effect of Food' talks with RikkiMc Keown of 'Collective Bliss'. She is a meditation Specialist bringing meditation to families and runs several meditation programs for children and adults. We are discussing the science behind meditation and what it does to our body and mind. In this interview Rikki gives us some easy excercises to make meditation into a daily practice.
Episode 1: Stress and Meditation
Susan Stein of 'The Ripple Effect of Food' talks with RikkiMc Keown of 'Collective Bliss'. She is a meditation Specialist bringing meditation to families and runs several meditation programs for children and adults. We are discussing the science behind meditation and what it does to our body and mind. In this interview Rikki gives us some easy excercises to make meditation into a daily practice.