Mindmap made by the students

Shaping the program!

The connecting between mental wellbeing and nutrition is taking a solid stand in our society. Most people would agree that eating healthy benefits our mental wellbeing and decreases the risk of depression and anxiety. With depression and anxiety on the rise among our youngsters, more and more research is emerging that there is a relationship […]

Susan Stein Nutritionist | Brisbane Nutrition | Nutrition Workshops | Weight Loss | Children's Nutrition

How to make a healthy salad

How to make a healthy salad! Start with a strong foundation. First things first: Start by upping the nutritional ante by choosing a base for your salad that provides important nutrients like folic acid and lutein. Give up the iceberg for greens like baby spinach, or a spring mix that includes a variety of dark green […]