Susan Stein of 'The Ripple Effect of Food' talks with RikkiMc Keown of 'Collective Bliss'. She is a meditation Specialist bringing meditation to families and runs several meditation programs for children and adults. We are discussing the science behind meditation and what it does to our body and mind. In this interview Rikki gives us some easy excercises to make meditation into a daily practice.
We live in an interesting time, for the first time ever there is so much research available which links lifestyle to morbidity and mortality, where we cannot deny that implementing modifiable factors like nutrition, exercise and self-development, have a positive effect on our (mental) wellbeing. And it doesn’t take much to imagine that adapting these […]
Rainbow Trout Pasta As supplements go, fish oil is very popular, with even our supermarkets selling them by the bucket. The problem with these cheaper brands is that the production and storage may have caused the fish oil to oxidise. Now, oxidized fish oil does more harm in your body than good, so always be […]
Many adults suffer from an ‘after noon dip’, it is that time just after lunch and one of the worst timeslots to get if you have to give a presentation to an audience. It makes you wonder that if your children come home with a near full lunch box they might have done themselves a […]