Want to be smart? Go slow!
In my previous blog, ‘How stress is wearing us down and what to do about it’ I briefly discussed the effects of stress on our body, making stress a high risk factor for diseases like metabolic syndrome, depression and cardiovascular diseases. Prolonged stress will create a ‘new normal’ causing wear and tear on our organs, […]
New Year’s resolutions, where are they now?
No, this blog is not late, I really want to talk about New Year’s resolutions. The top 4 New Year’s resolutions made in Australia all evolve around health: More fitness, healthier eating, quit smoking and drinking. But how many of these New year’s resolutions are still being followed one month into 2018? Did people really […]
7 Tips to survive the Holiday Season
Ah yes, the Holiday season is upon us! Love it or hate it, both can be a reason to overindulge on food and alcohol. To put it in numbers: An English study showed that raising a glass in the holiday’s results in an increase of 12 million bottles of alcohol extra sold, per week that […]
SPROUTS
Well, what better way to start the blog for my new website than by describing the goodness of sprouting! Since seeds and nuts are at the beginning of their lifecycle, their energy is fresh and adventurous, making you burst with enthusiasm to explore and develop, and start new things. This being the first blogs of […]