Are health programs a waste of money?
We live in an interesting time, for the first time ever there is so much research available which links lifestyle to morbidity and mortality, where we cannot deny that implementing modifiable factors like nutrition, exercise and self-development, have a positive effect on our (mental) wellbeing. And it doesn’t take much to imagine that adapting these […]
Rainbow Trout Pasta
Rainbow Trout Pasta As supplements go, fish oil is very popular, with even our supermarkets selling them by the bucket. The problem with these cheaper brands is that the production and storage may have caused the fish oil to oxidise. Now, oxidized fish oil does more harm in your body than good, so always be […]
SPROUTS
Well, what better way to start the blog for my new website than by describing the goodness of sprouting! Since seeds and nuts are at the beginning of their lifecycle, their energy is fresh and adventurous, making you burst with enthusiasm to explore and develop, and start new things. This being the first blogs of […]
How to make a healthy salad
How to make a healthy salad! Start with a strong foundation. First things first: Start by upping the nutritional ante by choosing a base for your salad that provides important nutrients like folic acid and lutein. Give up the iceberg for greens like baby spinach, or a spring mix that includes a variety of dark green […]