Susan Stein Nutritionist | Brisbane Nutrition | Nutrition Workshops | Weight Loss | Children's Nutrition

Want to be smart? Go slow!

In my previous blog, ‘How stress is wearing us down and what to do about it’ I briefly discussed the effects of stress on our body, making stress a high risk factor for diseases like metabolic syndrome, depression and cardiovascular diseases. Prolonged stress will create a ‘new normal’ causing wear and tear on our organs, […]

Susan Stein Nutritionist | Brisbane Nutrition | Nutrition Workshops | Weight Loss | Children's Nutrition

How stress is wearing us down, and what to do about it

When people talk about stress we often imagine a workplace around it. Of course, there are many factors in our daily life besides work that cause stress. What is stressful is different for everyone: Whether you are in a relationship or not, both social media statuses can be a cause for stress. Or being a […]