Mental wellbeing pilot program for high – school kids!
I am really excited about the new pilot program I am running! For a couple of years I have been running workshops and talks on stress. But as a mother of two (young) teenagers, my antenna is more and more aimed at this age-group. And it seemed that there is an increasing number of stories […]
How stress is wearing us down, and what to do about it
When people talk about stress we often imagine a workplace around it. Of course, there are many factors in our daily life besides work that cause stress. What is stressful is different for everyone: Whether you are in a relationship or not, both social media statuses can be a cause for stress. Or being a […]
New Year’s resolutions, where are they now?
No, this blog is not late, I really want to talk about New Year’s resolutions. The top 4 New Year’s resolutions made in Australia all evolve around health: More fitness, healthier eating, quit smoking and drinking. But how many of these New year’s resolutions are still being followed one month into 2018? Did people really […]
7 Tips to survive the Holiday Season
Ah yes, the Holiday season is upon us! Love it or hate it, both can be a reason to overindulge on food and alcohol. To put it in numbers: An English study showed that raising a glass in the holiday’s results in an increase of 12 million bottles of alcohol extra sold, per week that […]
SPROUTS
Well, what better way to start the blog for my new website than by describing the goodness of sprouting! Since seeds and nuts are at the beginning of their lifecycle, their energy is fresh and adventurous, making you burst with enthusiasm to explore and develop, and start new things. This being the first blogs of […]