SPROUTS
Well, what better way to start the blog for my new website than by describing the goodness of sprouting! Since seeds and nuts are at the beginning of their lifecycle, their energy is fresh and adventurous, making you burst with enthusiasm to explore and develop, and start new things. This being the first blogs of […]
How to make a healthy salad
How to make a healthy salad! Start with a strong foundation. First things first: Start by upping the nutritional ante by choosing a base for your salad that provides important nutrients like folic acid and lutein. Give up the iceberg for greens like baby spinach, or a spring mix that includes a variety of dark green […]
Dairy free and gluten free cake
Chocolate Date Slice 2 Cups of dates, sliced 1 cup of almond meal/LSA ¾ cup of buck flour 3 eggs ¼ cup of raw cocoa Baking powder Pinch of salt Simmer the chopped dates in a little layer of water, until all the water is dissolved, and the dates form a paste-like consistency. […]
What is Nutritional Medicine
Nutritional medicine is a modality that considers food and nutrients in relation to health and disease. It looks at the quality of food, preparation and macro and micronutrients needed by an individual at various stages of life. A client’s medical history and symptoms and conducting basic naturopathic and conventional screening are used to […]
Welcome to my site!
Hi there, I am looking forward to help you with all your questions about health and food. If you would like to browse this page for recipes, read my blogs, or ask a question, please feel free to do so! You can also call me or send me an e-mail for an appointment. Looking forward […]