Susan Stein Nutritionist | Brisbane Nutrition | Nutrition Workshops | Weight Loss | Children's Nutrition

Are health programs a waste of money?

We live in an interesting time, for the first time ever there is so much research available which links lifestyle to morbidity and mortality, where we cannot deny that implementing modifiable factors like nutrition, exercise and self-development, have a positive effect on our (mental) wellbeing. And it doesn’t take much to imagine that adapting these […]

Susan Stein Nutritionist | Brisbane Nutrition | Nutrition Workshops | Weight Loss | Children's Nutrition

Anti-inflammatory foods

[wr_image link_type=”no_link” image_container_style=”no-styling” image_alignment=”inherit” appearing_animation=”0″ disabled_el=”no” ][/wr_image]This week I was asked to write about anti-inflammatory foods. And although this is a very big subject, I’ll try to explain inflammation and give some examples of anti-inflammatory foods. Inflammation is part of our body’s defence mechanism and as such has a protective role. Inflammation is an attempt […]

Susan Stein Nutritionist | Brisbane Nutrition | Nutrition Workshops | Weight Loss | Children's Nutrition

What is Nutritional Medicine

  Nutritional medicine is a modality that considers food and nutrients in relation to health and disease. It looks at the quality of food, preparation and macro and micronutrients needed by an individual at various stages of life.   A client’s medical history and symptoms and conducting basic naturopathic and conventional screening are used to […]